Recipes

Bourbon Chicken

Ingredients:
Serves: 4

• 2 lbs boneless chicken breasts , cut into bite-size pieces
• 1 -2 tablespoon olive oil
• 1 garlic clove , crushed
• ¼ teaspoon ginger
• ¾ teaspoon crushed red pepper flakes
• ¼ cup apple juice
• ¹⁄₃; cup light brown sugar
• 2 tablespoons ketchup
• 1 tablespoon cider vinegar
• ½ cup water
• ¹⁄₃; cup soy sauce

Directions:

1. Heat oil in a large skillet.
2. Add chicken pieces and cook until lightly browned.
3. Remove chicken.
4. Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5. Add chicken and bring to a hard boil.
6. Reduce heat and simmer for 20 minutes.
7. Serve over hot rice and ENJOY.

Simply Fresh Pasta Sauce

Ingredinets:
450g Tomatoes (ideally fresh but can be canned if needed in which case 400g)
1 small onion (or iced onion cube)
1 clove garlic  (or iced garlic cube)
1 teaspoon of tomato puree
1 dessertspoon fresh chopped basil (or 1x iced basil cube)
Olive Oil (not needed if using ice cubed ingredients)
Salt and Pepper

Method:
1. Peel Tomatoes (put in bowl of boiling water – easier to peel)
2. Olive oil in pan – add onion and garlic (and chilli if using) - (do not brown)
3. then add everything else – stir – simmer for 15 minuets covered – then simmer for 15 minuets uncovered.
or for quicker method just simmer for 20 minuets  uncovered.

Fancy something hotter
add half teaspoon of chilli powder or iced chilli cube – at stage 2

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